| March 2024 |
| Mon 4: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
33.54g |
|
170.89g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
10.91g |
|
49.47g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
50.99g |
|
164.58g |
|
-
|
-
|
| Wed 8: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
57.83g |
|
104.14g |
|
-
|
-
|
| Tue 7: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
71.99g |
|
73.91g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
43.06g |
|
21.20g |
|
-
|
-
|
| Sun 16: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
74.34g |
|
136.12g |
|
-
|
-
|
| Sat 15: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
22.21g |
|
27.79g |
|
-
|
-
|
| Fri 14: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
62.13g |
|
75.75g |
|
-
|
-
|
| Thu 13: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
60.73g |
|
181.68g |
|
-
|
-
|
| Wed 12: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
75.16g |
|
155.94g |
|
-
|
-
|
| Tue 11: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
95.17g |
|
131.79g |
|
-
|
-
|
| Mon 10: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
23.31g |
|
30.15g |
|
-
|
-
|
| Wed 5: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
91.74g |
|
161.74g |
|
-
|
-
|
| Tue 4: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
59.62g |
|
238.02g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
67.11g |
|
135.91g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
17.83g |
|
38.15g |
|
-
|
-
|
| Wed 25: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
85.41g |
|
139.41g |
|
-
|
-
|
| Wed 4: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
55.42g |
|
98.31g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
52.41g |
|
200.16g |
|
-
|
-
|
