nannai59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 570 * 25%
Fat:
 
Prot:
 
Carbs:
20.49g
 
20.26g
 
73.50g
- -
Wed 24: 926 * 40%
Fat:
 
Prot:
 
Carbs:
71.28g
 
24.03g
 
49.04g
- -
December 2023
Fri 8: - - 2795* -
August 2023
Wed 9: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
63.19g
 
46.34g
 
132.35g
- -
Tue 8: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
27.03g
 
36.61g
 
189.87g
- -
May 2023
Tue 2: 1048 * 46%
Fat:
 
Prot:
 
Carbs:
55.10g
 
26.58g
 
121.44g
- -
January 2023
Mon 23: 27 * 1%
Fat:
 
Prot:
 
Carbs:
1.29g
 
0.73g
 
3.02g
- -
November 2022
Mon 14: 937 * 41%
Fat:
 
Prot:
 
Carbs:
37.41g
 
38.82g
 
119.83g
- -
August 2022
Tue 30: 166 * 7%
Fat:
 
Prot:
 
Carbs:
6.20g
 
5.30g
 
22.20g
- -
Mon 29: 302 * 13%
Fat:
 
Prot:
 
Carbs:
14.41g
 
5.71g
 
35.97g
- -
July 2022
Fri 8: 84 * 4%
Fat:
 
Prot:
 
Carbs:
5.26g
 
5.30g
 
3.83g
- -
June 2022
Mon 27: 659 * 29%
Fat:
 
Prot:
 
Carbs:
26.36g
 
27.74g
 
80.60g
- -
Wed 15: 188 * 8%
Fat:
 
Prot:
 
Carbs:
4.48g
 
6.63g
 
29.76g
- -
Tue 14: 859 * 37%
Fat:
 
Prot:
 
Carbs:
20.23g
 
48.60g
 
118.05g
- -
January 2022
Tue 11: 510 * 22%
Fat:
 
Prot:
 
Carbs:
15.50g
 
19.00g
 
71.30g
- -
Thu 6: 230 * 10%
Fat:
 
Prot:
 
Carbs:
6.67g
 
6.47g
 
35.52g
- -
Tue 4: 411 * 18%
Fat:
 
Prot:
 
Carbs:
7.22g
 
16.19g
 
69.03g
- -
August 2021
Mon 30: 214 * 9%
Fat:
 
Prot:
 
Carbs:
9.48g
 
6.23g
 
24.00g
- -
Sun 29: 749 * 33%
Fat:
 
Prot:
 
Carbs:
30.92g
 
37.75g
 
78.34g
- -
Wed 11: 567 * 25%
Fat:
 
Prot:
 
Carbs:
29.53g
 
28.32g
 
46.58g
- -
July 2021
Sat 31: - - 2908* -
Mon 26: 187 * 8%
Fat:
 
Prot:
 
Carbs:
7.16g
 
8.04g
 
22.26g
- -
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