spiffychic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Mon 4: 959 * 56%
Fat:
 
Prot:
 
Carbs:
24.42g
 
77.50g
 
103.79g
- -
January 2013
Thu 17: 376 * 22%
Fat:
 
Prot:
 
Carbs:
8.52g
 
13.13g
 
63.39g
- -
Wed 16: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
43.02g
 
43.13g
 
170.39g
- -
Tue 15: 970 * 57%
Fat:
 
Prot:
 
Carbs:
23.12g
 
64.74g
 
128.96g
2492*  1522
Mon 14: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
30.27g
 
45.36g
 
150.24g
1708*  661
Sun 13: 387 * 23%
Fat:
 
Prot:
 
Carbs:
15.49g
 
14.23g
 
46.46g
- -
Sat 12: 590 * 35%
Fat:
 
Prot:
 
Carbs:
16.97g
 
13.32g
 
98.60g
- -
Fri 11: 726 * 43%
Fat:
 
Prot:
 
Carbs:
15.98g
 
41.32g
 
102.97g
- -
Thu 10: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
62.09g
 
38.11g
 
130.70g
1763*  566
Wed 9: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
32.09g
 
57.40g
 
160.14g
- -
Tue 8: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
29.70g
 
35.23g
 
164.07g
1733*  692
Mon 7: 897 53%
Fat:
 
Prot:
 
Carbs:
12.31g
 
41.06g
 
161.69g
1733*  836
April 2012
Fri 27: 868 * 51%
Fat:
 
Prot:
 
Carbs:
16.09g
 
34.25g
 
156.47g
- -
Thu 26: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
31.03g
 
86.18g
 
230.00g
- -
February 2012
Mon 27: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
44.63g
 
25.46g
 
186.47g
- -
October 2011
Thu 13: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
54.08g
 
28.76g
 
130.80g
- -
Wed 12: 786 * 46%
Fat:
 
Prot:
 
Carbs:
37.37g
 
22.05g
 
96.16g
- -
Tue 11: 624 * 37%
Fat:
 
Prot:
 
Carbs:
21.33g
 
22.38g
 
93.82g
- -
Mon 10: 628 * 37%
Fat:
 
Prot:
 
Carbs:
10.25g
 
41.04g
 
95.48g
- -
Wed 5: - - 1692* -
February 2011
Thu 17: 385 * 23%
Fat:
 
Prot:
 
Carbs:
16.46g
 
20.16g
 
36.05g
1891  1506
Get the app
    
© 2024 FatSecret. All rights reserved.