Caesar_zhe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
78.74g
 
78.82g
 
54.63g
- -
Sat 24: 2319 * 122%
Fat:
 
Prot:
 
Carbs:
123.10g
 
107.20g
 
202.50g
- -
Fri 23: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
101.60g
 
94.06g
 
152.85g
- -
Thu 22: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
93.35g
 
57.27g
 
180.75g
- -
Wed 21: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
85.45g
 
76.55g
 
225.43g
- -
Tue 20: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
78.95g
 
68.01g
 
249.33g
- -
Sat 17: 460 * 24%
Fat:
 
Prot:
 
Carbs:
17.03g
 
15.12g
 
61.03g
- -
Sat 10: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
74.01g
 
79.62g
 
188.45g
- -
January 2024
Thu 25: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
90.02g
 
87.82g
 
161.59g
- -
Tue 23: 295 * 16%
Fat:
 
Prot:
 
Carbs:
8.75g
 
3.13g
 
48.35g
- -
Wed 17: 773 * 41%
Fat:
 
Prot:
 
Carbs:
49.95g
 
40.36g
 
40.94g
- -
Tue 16: 735 * 39%
Fat:
 
Prot:
 
Carbs:
31.69g
 
38.01g
 
75.37g
- -
Mon 15: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
106.36g
 
94.97g
 
140.66g
- -
January 2023
Mon 9: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
103.94g
 
80.47g
 
149.18g
- -
Sun 8: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
74.92g
 
67.72g
 
244.68g
- -
Sat 7: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
99.98g
 
107.93g
 
191.86g
- -
Fri 6: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
105.94g
 
66.56g
 
220.22g
- -
June 2022
Sat 18: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
50.43g
 
50.86g
 
99.36g
- -
March 2022
Thu 3: 970 * 61%
Fat:
 
Prot:
 
Carbs:
46.16g
 
36.52g
 
99.45g
- -
Tue 1: 817 * 51%
Fat:
 
Prot:
 
Carbs:
33.80g
 
39.00g
 
89.96g
- -
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