katynykoty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
63.42g
 
58.87g
 
130.44g
- -
Fri 2: 1778 * 81%
Fat:
 
Prot:
 
Carbs:
55.89g
 
122.97g
 
159.85g
- -
Thu 1: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
43.14g
 
87.71g
 
161.29g
- -
July 2024
Wed 31: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
42.71g
 
49.52g
 
144.63g
- -
Tue 30: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
43.92g
 
73.98g
 
120.60g
- -
Mon 29: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
77.67g
 
201.24g
 
183.97g
- -
Sun 28: 1399 * 64%
Fat:
 
Prot:
 
Carbs:
57.86g
 
83.27g
 
136.84g
- -
Sat 27: 2006 * 91%
Fat:
 
Prot:
 
Carbs:
92.55g
 
114.78g
 
164.07g
2439*  433
Fri 26: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
94.65g
 
129.72g
 
154.61g
- -
Thu 25: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
85.55g
 
98.82g
 
214.24g
- -
Wed 24: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
73.56g
 
102.92g
 
134.84g
- -
July 2018
Thu 12: 315 * 17%
Fat:
 
Prot:
 
Carbs:
5.66g
 
2.64g
 
68.20g
- -
Wed 11: 335 * 18%
Fat:
 
Prot:
 
Carbs:
6.41g
 
12.64g
 
57.30g
- -
Mon 9: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
38.40g
 
56.28g
 
127.19g
- -
Sat 7: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
105.48g
 
79.37g
 
120.58g
- -
December 2016
Sat 3: 375 * 22%
Fat:
 
Prot:
 
Carbs:
19.80g
 
6.58g
 
45.82g
- -
September 2016
Sat 10: - - 2617* -
Wed 7: 671 * 39%
Fat:
 
Prot:
 
Carbs:
24.93g
 
80.70g
 
26.08g
2010*  1339
Tue 6: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
35.69g
 
121.51g
 
70.67g
2015*  922
Mon 5: 750 * 44%
Fat:
 
Prot:
 
Carbs:
21.16g
 
74.77g
 
63.16g
- -
Sun 4: 865 * 51%
Fat:
 
Prot:
 
Carbs:
35.11g
 
39.01g
 
97.29g
2022*  1157
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