philosophytenor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Wed 3: 1188 * 44%
Fat:
 
Prot:
 
Carbs:
46.76g
 
55.21g
 
146.51g
- -
June 2011
Tue 28: 1388 * 51%
Fat:
 
Prot:
 
Carbs:
72.99g
 
65.00g
 
119.00g
2688*  1300
Sun 26: - - 2688* -
Mon 20: 1404 * 52%
Fat:
 
Prot:
 
Carbs:
97.00g
 
44.00g
 
87.00g
- -
Thu 9: 961 * 36%
Fat:
 
Prot:
 
Carbs:
52.00g
 
42.00g
 
88.00g
- -
March 2011
Tue 15: 3037 * 112%
Fat:
 
Prot:
 
Carbs:
122.17g
 
208.17g
 
272.56g
- -
Mon 14: 1427 * 53%
Fat:
 
Prot:
 
Carbs:
71.57g
 
165.52g
 
23.23g
- -
Fri 11: 1446 * 54%
Fat:
 
Prot:
 
Carbs:
89.97g
 
130.81g
 
23.23g
3289*  1843
Wed 9: - - 2505* -
Tue 8: - - 2949* -
Mon 7: - - 3159* -
Sun 6: - - 2949* -
Wed 2: 1021 * 38%
Fat:
 
Prot:
 
Carbs:
51.51g
 
112.58g
 
22.51g
- -
February 2011
Mon 28: 1578 * 58%
Fat:
 
Prot:
 
Carbs:
103.86g
 
130.46g
 
29.89g
- -
Wed 23: 291 * 11%
Fat:
 
Prot:
 
Carbs:
10.20g
 
40.18g
 
8.57g
- -
Fri 11: 1453 * 54%
Fat:
 
Prot:
 
Carbs:
92.75g
 
123.29g
 
30.51g
- -
Thu 10: 405 * 15%
Fat:
 
Prot:
 
Carbs:
29.79g
 
27.06g
 
5.37g
- -
Wed 9: 1877 * 70%
Fat:
 
Prot:
 
Carbs:
72.25g
 
153.70g
 
37.80g
- -
Fri 4: 1426 * 53%
Fat:
 
Prot:
 
Carbs:
91.43g
 
122.02g
 
23.60g
- -
Thu 3: - - 3068* -
Wed 2: 1488 * 55%
Fat:
 
Prot:
 
Carbs:
71.21g
 
117.93g
 
37.28g
3134*  1646
January 2011
Mon 31: 1423 * 53%
Fat:
 
Prot:
 
Carbs:
61.61g
 
185.16g
 
22.51g
- -
Sun 30: 824 * 31%
Fat:
 
Prot:
 
Carbs:
44.95g
 
86.61g
 
13.94g
- -
Sat 29: 405 * 15%
Fat:
 
Prot:
 
Carbs:
29.79g
 
27.06g
 
5.37g
- -
Fri 28: 405 * 15%
Fat:
 
Prot:
 
Carbs:
29.79g
 
27.06g
 
5.37g
- -
Thu 27: 1807 * 67%
Fat:
 
Prot:
 
Carbs:
81.35g
 
160.14g
 
54.69g
- -
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