| Daily Average: |
Exercise: 4213 Cals |
|
Food: 814 Cals |
(Fat: 35.21g, Protein: 46.82g, Carbs: 78.73g) |
| Monthly Total: |
Exercise: 29494 Cals |
|
Food: 9764 Cals |
(Fat: 422.57g, Protein: 561.89g, Carbs: 944.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -4321 |
|
3
|
4
|
5
|
Net -3121 |
|
6
|
Net -3370 |
|
7
|
Net -3330 |
|
8
|
|
9
|
10
|
Net -2675 |
|
11
|
Net -3573 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -3011 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (24 Aug 24)
|
