| September 2018 |
| Sun 30: |
1053 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
22.61g |
|
64.75g |
|
1064*
|
 11
|
| Sat 29: |
-
|
-
|
|
2324*
|
-
|
| Fri 28: |
-
|
-
|
|
2205*
|
-
|
| Thu 27: |
-
|
-
|
|
2128*
|
-
|
| Wed 26: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.75g |
|
36.50g |
|
1406*
|
1236
|
| Tue 25: |
1276 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
69.28g |
|
157.25g |
|
1406*
|
130
|
| Mon 24: |
1600 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
97.16g |
|
153.31g |
|
1406*
|
 194
|
| Sun 23: |
1217 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
50.93g |
|
174.81g |
|
1406*
|
189
|
| Sat 22: |
643 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
20.86g |
|
103.82g |
|
1406*
|
763
|
| Fri 21: |
1370 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
79.46g |
|
86.74g |
|
1406*
|
36
|
| Thu 20: |
1545 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
97.31g |
|
122.66g |
|
1247*
|
298
|
| Wed 19: |
1586 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
119.73g |
|
161.46g |
|
-
|
-
|
| Tue 18: |
1537 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
89.54g |
|
148.97g |
|
-
|
-
|
| Mon 17: |
1613 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
113.50g |
|
128.05g |
|
1426*
|
187
|
| Sun 16: |
1498 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
80.85g |
|
131.31g |
|
1436*
|
62
|
| Sat 15: |
-
|
-
|
|
1901*
|
-
|
| Fri 14: |
1505 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
101.71g |
|
114.35g |
|
2212*
|
707
|
| Thu 13: |
1221 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
64.06g |
|
150.07g |
|
1406*
|
185
|
| Wed 12: |
576 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
24.25g |
|
48.09g |
|
1406*
|
830
|
| Tue 11: |
1089 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
85.74g |
|
59.46g |
|
1406*
|
317
|
| Mon 10: |
1006 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
71.28g |
|
87.76g |
|
1406*
|
400
|
| Sun 9: |
678 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
48.75g |
|
49.09g |
|
1406*
|
728
|
