jzarate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2780 * 116%
Fat:
 
Prot:
 
Carbs:
97.56g
 
166.11g
 
319.96g
- -
Thu 19: 2642 * 110%
Fat:
 
Prot:
 
Carbs:
98.15g
 
163.90g
 
290.85g
- -
Wed 18: 2614 * 109%
Fat:
 
Prot:
 
Carbs:
95.90g
 
196.38g
 
248.51g
- -
Tue 17: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
107.07g
 
179.28g
 
200.61g
- -
Mon 16: 2495 * 104%
Fat:
 
Prot:
 
Carbs:
99.62g
 
178.35g
 
224.40g
- -
Sun 15: 2781 * 116%
Fat:
 
Prot:
 
Carbs:
86.51g
 
157.85g
 
369.62g
- -
Sat 14: 2588 * 108%
Fat:
 
Prot:
 
Carbs:
93.79g
 
157.16g
 
305.03g
- -
Fri 13: 2946 * 123%
Fat:
 
Prot:
 
Carbs:
123.77g
 
154.63g
 
334.26g
- -
Tue 3: 2550 * 106%
Fat:
 
Prot:
 
Carbs:
97.86g
 
162.45g
 
270.93g
- -
Mon 2: 2574 * 107%
Fat:
 
Prot:
 
Carbs:
84.48g
 
156.08g
 
314.32g
- -
Sun 1: 2502 * 104%
Fat:
 
Prot:
 
Carbs:
91.62g
 
154.77g
 
282.84g
- -
August 2024
Sat 31: 2521 * 105%
Fat:
 
Prot:
 
Carbs:
97.19g
 
165.69g
 
259.33g
- -
Fri 30: 2606 * 109%
Fat:
 
Prot:
 
Carbs:
99.53g
 
154.63g
 
298.20g
- -
Thu 29: 2552 * 106%
Fat:
 
Prot:
 
Carbs:
151.89g
 
153.04g
 
150.55g
- -
Wed 28: 2602 * 108%
Fat:
 
Prot:
 
Carbs:
90.28g
 
158.47g
 
303.97g
- -
Tue 27: 2717 * 113%
Fat:
 
Prot:
 
Carbs:
133.66g
 
146.90g
 
241.83g
- -
Mon 26: 2552 * 106%
Fat:
 
Prot:
 
Carbs:
127.19g
 
141.22g
 
226.78g
- -
Sun 25: 2648 * 110%
Fat:
 
Prot:
 
Carbs:
67.16g
 
158.08g
 
381.91g
- -
Sat 24: 2706 * 113%
Fat:
 
Prot:
 
Carbs:
70.48g
 
140.00g
 
382.72g
- -
Fri 23: 2651 * 110%
Fat:
 
Prot:
 
Carbs:
100.37g
 
157.27g
 
300.57g
- -
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