Виллерт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 286 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
13.00g
 
41.00g
1563*  1277
Mon 11: 745 * 29%
Fat:
 
Prot:
 
Carbs:
26.33g
 
30.69g
 
101.26g
1543*  798
Sun 10: 257 * 10%
Fat:
 
Prot:
 
Carbs:
2.24g
 
8.06g
 
53.63g
1639*  1382
Sat 9: 710 * 27%
Fat:
 
Prot:
 
Carbs:
36.59g
 
43.51g
 
52.85g
1509*  799
Fri 8: 1976 * 76%
Fat:
 
Prot:
 
Carbs:
94.07g
 
65.75g
 
228.03g
1242*  734
Thu 7: 1009 * 39%
Fat:
 
Prot:
 
Carbs:
44.52g
 
53.55g
 
96.93g
565*  444
Wed 6: 897 * 34%
Fat:
 
Prot:
 
Carbs:
30.91g
 
34.22g
 
120.98g
1718*  821
Tue 5: 288 * 11%
Fat:
 
Prot:
 
Carbs:
22.35g
 
6.00g
 
16.38g
1567*  1279
Mon 4: 154 * 6%
Fat:
 
Prot:
 
Carbs:
4.61g
 
23.86g
 
3.32g
1723*  1569
Sun 3: - - 1655* -
Sat 2: 141 * 5%
Fat:
 
Prot:
 
Carbs:
6.71g
 
6.66g
 
13.34g
1678*  1537
Fri 1: 498 * 19%
Fat:
 
Prot:
 
Carbs:
19.00g
 
31.00g
 
49.88g
1838*  1340
April 2020
Thu 30: 1484 * 57%
Fat:
 
Prot:
 
Carbs:
81.59g
 
47.72g
 
136.17g
1593*  109
Wed 29: 1206 * 46%
Fat:
 
Prot:
 
Carbs:
55.00g
 
58.74g
 
116.92g
1779*  573
Tue 28: - - 1544* -
Mon 27: 196 * 8%
Fat:
 
Prot:
 
Carbs:
9.74g
 
6.71g
 
21.27g
1844*  1648
Sun 26: 391 * 15%
Fat:
 
Prot:
 
Carbs:
18.47g
 
20.39g
 
34.48g
1855*  1464
Sat 25: 1111 * 43%
Fat:
 
Prot:
 
Carbs:
27.47g
 
73.69g
 
136.80g
1679*  568
Fri 24: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
44.23g
 
84.95g
 
161.49g
1528*  1
Thu 23: 913 * 35%
Fat:
 
Prot:
 
Carbs:
20.61g
 
54.22g
 
128.24g
1710*  797
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