evgenia_br's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 430 * 33%
Fat:
 
Prot:
 
Carbs:
18.61g
 
19.07g
 
45.91g
694*  264
Fri 19: - - 1549* -
Thu 18: - - 1467* -
Wed 17: - - 1657* -
Tue 16: - - 1535* -
Mon 15: - - 1569* -
Sun 14: - - 1641* -
Sat 13: - - 1655* -
Fri 12: - - 1807* -
Thu 11: - - 1537* -
Wed 10: 384 * 30%
Fat:
 
Prot:
 
Carbs:
22.54g
 
22.08g
 
21.70g
1757*  1373
Tue 9: - - 1535* -
Mon 8: - - 1723* -
Sun 7: - - 1456* -
Sat 6: - - 1536* -
Fri 5: - - 1527* -
Thu 4: - - 1384* -
Wed 3: - - 1532* -
Tue 2: - - 1564* -
Mon 1: - - 1480* -
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