siul_leugim226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 765 * 37%
Fat:
 
Prot:
 
Carbs:
22.16g
 
48.86g
 
92.39g
- -
July 2024
Mon 22: 761 * 37%
Fat:
 
Prot:
 
Carbs:
37.56g
 
53.82g
 
49.47g
- -
Wed 3: 1134 * 55%
Fat:
 
Prot:
 
Carbs:
15.13g
 
48.37g
 
209.02g
- -
June 2024
Thu 20: 1119 * 55%
Fat:
 
Prot:
 
Carbs:
21.07g
 
49.01g
 
189.97g
- -
Mon 17: 1912 * 93%
Fat:
 
Prot:
 
Carbs:
58.68g
 
126.61g
 
219.48g
- -
Sun 16: 1734 * 85%
Fat:
 
Prot:
 
Carbs:
82.95g
 
108.77g
 
126.41g
- -
Fri 14: 2476 * 121%
Fat:
 
Prot:
 
Carbs:
115.40g
 
100.19g
 
257.98g
- -
Thu 13: 837 * 41%
Fat:
 
Prot:
 
Carbs:
12.86g
 
42.49g
 
139.44g
- -
Wed 12: 2168 * 106%
Fat:
 
Prot:
 
Carbs:
55.69g
 
147.85g
 
258.15g
- -
Tue 11: 2249 * 110%
Fat:
 
Prot:
 
Carbs:
62.90g
 
156.54g
 
259.28g
- -
Mon 10: 1600 * 78%
Fat:
 
Prot:
 
Carbs:
59.87g
 
74.28g
 
190.73g
- -
Sun 9: 1594 * 78%
Fat:
 
Prot:
 
Carbs:
35.01g
 
73.51g
 
250.23g
- -
Sat 8: 1386 * 68%
Fat:
 
Prot:
 
Carbs:
34.34g
 
74.85g
 
192.06g
- -
Fri 7: 1684 * 82%
Fat:
 
Prot:
 
Carbs:
61.79g
 
80.83g
 
200.56g
- -
Thu 6: 1836 * 90%
Fat:
 
Prot:
 
Carbs:
76.96g
 
110.71g
 
169.97g
- -
May 2024
Mon 27: 1731 * 85%
Fat:
 
Prot:
 
Carbs:
56.55g
 
81.43g
 
217.47g
- -
Sun 26: 779 * 38%
Fat:
 
Prot:
 
Carbs:
26.00g
 
51.90g
 
86.05g
- -
Fri 24: 548 * 27%
Fat:
 
Prot:
 
Carbs:
10.27g
 
32.49g
 
80.82g
- -
Thu 23: 1397 * 68%
Fat:
 
Prot:
 
Carbs:
62.71g
 
93.33g
 
112.05g
- -
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