| October 2023 |
| Wed 18: |
1016 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
68.74g |
|
99.03g |
|
-
|
-
|
| Tue 17: |
1857 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
79.67g |
|
248.30g |
|
-
|
-
|
| Mon 16: |
2147 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
130.24g |
|
261.19g |
|
2406*
|
 259
|
| Thu 12: |
1451 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
54.07g |
|
194.51g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
9.14g |
|
28.62g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
6.23g |
|
60.44g |
|
-
|
-
|
| Sat 19: |
800 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
33.53g |
|
149.06g |
|
-
|
-
|
| Fri 18: |
1956 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
94.56g |
|
294.85g |
|
-
|
-
|
| Thu 17: |
1767 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
106.87g |
|
216.25g |
|
-
|
-
|
| Wed 16: |
1979 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
103.80g |
|
252.92g |
|
-
|
-
|
| Tue 15: |
1940 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
89.89g |
|
265.24g |
|
-
|
-
|
| Mon 14: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
29.87g |
|
128.64g |
|
-
|
-
|
| Sun 13: |
319 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.45g |
|
61.38g |
|
-
|
-
|
| Sat 12: |
2285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
128.26g |
|
217.20g |
|
-
|
-
|
| Tue 8: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
71.40g |
|
260.43g |
|
-
|
-
|
| Mon 7: |
2328 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
98.26g |
|
294.61g |
|
-
|
-
|
| Sun 6: |
955 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
31.23g |
|
150.58g |
|
2503*
|
1548
|
| Sat 5: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
93.09g |
|
280.61g |
|
-
|
-
|
| Fri 4: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
63.20g |
|
162.22g |
|
-
|
-
|
