| August 2023 |
| Fri 18: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
23.52g |
|
71.58g |
|
-
|
-
|
| Thu 17: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
68.28g |
|
132.12g |
|
-
|
-
|
| Wed 16: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
47.12g |
|
106.31g |
|
-
|
-
|
| Tue 15: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
72.89g |
|
161.68g |
|
-
|
-
|
| Mon 14: |
1510 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
70.65g |
|
230.06g |
|
-
|
-
|
| Sun 13: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
58.38g |
|
188.85g |
|
-
|
-
|
| Sat 12: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
77.97g |
|
237.52g |
|
-
|
-
|
| Fri 11: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
38.23g |
|
158.40g |
|
-
|
-
|
| Thu 10: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
42.86g |
|
123.05g |
|
-
|
-
|
| Wed 9: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
50.43g |
|
114.42g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
13.07g |
|
44.31g |
|
-
|
-
|
| Thu 13: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
42.65g |
|
112.95g |
|
-
|
-
|
| Wed 12: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
43.19g |
|
167.96g |
|
-
|
-
|
| Tue 11: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
51.25g |
|
157.76g |
|
-
|
-
|
| Mon 10: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
61.03g |
|
102.59g |
|
-
|
-
|
| Sun 9: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
69.07g |
|
174.63g |
|
-
|
-
|
| Sat 8: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
52.77g |
|
209.47g |
|
-
|
-
|
| Fri 7: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
60.59g |
|
163.46g |
|
-
|
-
|
| Thu 6: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
77.58g |
|
212.50g |
|
-
|
-
|
| Wed 5: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
44.90g |
|
145.15g |
|
-
|
-
|
