| October 2023 |
| Mon 2: |
639 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
29.70g |
|
68.20g |
|
-
|
-
|
| Sun 1: |
425 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
30.61g |
|
36.29g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
465 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
9.12g |
|
72.27g |
|
-
|
-
|
| Fri 29: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
90.91g |
|
137.53g |
|
-
|
-
|
| Thu 28: |
1867 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
54.87g |
|
235.18g |
|
-
|
-
|
| Wed 27: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
16.90g |
|
66.60g |
|
-
|
-
|
| Tue 26: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
51.28g |
|
195.37g |
|
-
|
-
|
| Mon 25: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
76.93g |
|
185.71g |
|
-
|
-
|
| Sun 24: |
531 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
48.15g |
|
2.42g |
|
-
|
-
|
| Sat 23: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
16.61g |
|
37.89g |
|
-
|
-
|
| Fri 22: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
92.89g |
|
201.34g |
|
-
|
-
|
| Thu 21: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
50.79g |
|
196.00g |
|
-
|
-
|
| Wed 20: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
65.71g |
|
189.48g |
|
-
|
-
|
| Tue 19: |
1617 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
61.68g |
|
213.25g |
|
-
|
-
|
| Mon 18: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
66.73g |
|
152.24g |
|
-
|
-
|
| Sun 17: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
80.08g |
|
154.64g |
|
-
|
-
|
| Sat 16: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
93.38g |
|
192.88g |
|
-
|
-
|
| Fri 15: |
1485 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
100.09g |
|
124.99g |
|
-
|
-
|
| Thu 14: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
38.56g |
|
154.43g |
|
-
|
-
|
| Wed 13: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
63.45g |
|
235.99g |
|
-
|
-
|
