Stephanie Maminhak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 460 * 24%
Fat:
 
Prot:
 
Carbs:
5.78g
 
59.01g
 
45.25g
- -
Thu 9: 534 * 28%
Fat:
 
Prot:
 
Carbs:
3.12g
 
55.96g
 
70.67g
- -
Wed 8: 538 * 28%
Fat:
 
Prot:
 
Carbs:
8.76g
 
30.66g
 
88.16g
- -
Tue 7: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
34.86g
 
63.47g
 
122.06g
- -
Mon 6: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
50.81g
 
65.47g
 
72.84g
- -
Thu 2: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
16.27g
 
85.67g
 
164.43g
- -
Wed 1: 639 * 34%
Fat:
 
Prot:
 
Carbs:
15.97g
 
42.36g
 
87.35g
- -
April 2024
Tue 30: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
51.45g
 
73.85g
 
176.49g
- -
Mon 29: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
31.99g
 
120.74g
 
121.87g
- -
Sun 28: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
26.54g
 
44.21g
 
147.98g
- -
Sat 27: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
78.71g
 
109.12g
 
174.19g
- -
Fri 26: 783 * 41%
Fat:
 
Prot:
 
Carbs:
7.80g
 
97.72g
 
87.80g
- -
Thu 25: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
47.21g
 
85.88g
 
90.96g
- -
Wed 24: 870 * 46%
Fat:
 
Prot:
 
Carbs:
48.01g
 
67.55g
 
37.16g
- -
Tue 23: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
79.80g
 
79.11g
 
113.11g
- -
Mon 22: 609 * 32%
Fat:
 
Prot:
 
Carbs:
42.72g
 
46.09g
 
7.69g
- -
Wed 17: 325 * 17%
Fat:
 
Prot:
 
Carbs:
2.27g
 
50.44g
 
26.85g
- -
Sat 13: 603 * 32%
Fat:
 
Prot:
 
Carbs:
29.06g
 
33.09g
 
51.52g
- -
Fri 12: 667 * 33%
Fat:
 
Prot:
 
Carbs:
22.21g
 
31.78g
 
64.82g
- -
Thu 11: 241 * 12%
Fat:
 
Prot:
 
Carbs:
1.92g
 
28.55g
 
27.36g
- -
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