Arielxo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 24: 110 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
23.00g
- -
April 2011
Thu 28: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.36g
 
9.05g
2362*  2328
Mon 11: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
11.36g
 
64.02g
 
132.18g
- -
Sun 10: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
56.73g
 
93.78g
 
217.39g
2423*  698
February 2011
Sun 27: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
39.84g
 
36.17g
 
153.70g
- -
Sun 20: 705 * 59%
Fat:
 
Prot:
 
Carbs:
9.62g
 
25.09g
 
133.51g
- -
Sat 19: 769 * 64%
Fat:
 
Prot:
 
Carbs:
16.79g
 
40.50g
 
121.71g
- -
Fri 18: 651 * 54%
Fat:
 
Prot:
 
Carbs:
40.37g
 
18.58g
 
56.01g
- -
Thu 17: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
31.51g
 
39.87g
 
172.46g
- -
Mon 14: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
36.67g
 
37.62g
 
220.36g
- -
Thu 10: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
27.75g
 
73.18g
 
150.92g
- -
Mon 7: 844 * 70%
Fat:
 
Prot:
 
Carbs:
15.22g
 
67.81g
 
106.42g
- -
Sun 6: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
40.47g
 
53.74g
 
118.52g
- -
Sat 5: 928 77%
Fat:
 
Prot:
 
Carbs:
28.65g
 
31.84g
 
134.57g
- -
Fri 4: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
36.23g
 
64.20g
 
127.39g
- -
Thu 3: 935 * 78%
Fat:
 
Prot:
 
Carbs:
18.45g
 
40.00g
 
155.35g
- -
January 2011
Thu 27: 946 79%
Fat:
 
Prot:
 
Carbs:
27.66g
 
46.96g
 
136.48g
- -
Mon 24: 797 * 66%
Fat:
 
Prot:
 
Carbs:
23.26g
 
39.37g
 
107.76g
- -
Sun 23: 755 * 63%
Fat:
 
Prot:
 
Carbs:
13.51g
 
24.19g
 
139.23g
- -
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