| December 2016 |
| Wed 21: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
16.00g |
|
87.20g |
|
-
|
-
|
| Tue 20: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| November 2016 |
| Sun 6: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
12.80g |
|
51.50g |
|
1637*
|
 1332
|
| Fri 4: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
7.80g |
|
23.60g |
|
-
|
-
|
| Wed 2: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
57.58g |
|
151.98g |
|
1493*
|
35
|
| October 2016 |
| Mon 31: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
29.13g |
|
64.02g |
|
-
|
-
|
| Sun 30: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
12.85g |
|
60.27g |
|
-
|
-
|
| Mon 24: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
34.60g |
|
108.80g |
|
-
|
-
|
| Sat 22: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
32.20g |
|
93.50g |
|
-
|
-
|
| August 2016 |
| Fri 26: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
13.90g |
|
70.96g |
|
1735*
|
1197
|
| Thu 25: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
38.70g |
|
105.70g |
|
1536*
|
600
|
| Tue 23: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
58.62g |
|
113.38g |
|
-
|
-
|
| Mon 22: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
54.30g |
|
135.07g |
|
1652*
|
186
|
