| September 2024 |
| Tue 17: |
213 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.26g |
|
23.00g |
|
-
|
-
|
| Mon 16: |
802 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
61.81g |
|
76.00g |
|
-
|
-
|
| Fri 13: |
514 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
35.38g |
|
51.61g |
|
-
|
-
|
| Thu 12: |
1165 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
91.90g |
|
102.59g |
|
-
|
-
|
| Wed 11: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
5.90g |
|
24.02g |
|
-
|
-
|
| Tue 10: |
614 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
51.24g |
|
54.93g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
14.56g |
|
23.15g |
|
-
|
-
|
| Fri 16: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
18.80g |
|
35.18g |
|
-
|
-
|
| Thu 15: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
104.42g |
|
134.26g |
|
-
|
-
|
| Wed 14: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
81.96g |
|
116.09g |
|
-
|
-
|
| Sun 11: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
-
|
-
|
| Thu 8: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
62.86g |
|
130.09g |
|
-
|
-
|
| Wed 7: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
85.16g |
|
110.80g |
|
-
|
-
|
| Tue 6: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
96.07g |
|
113.04g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
124.30g |
|
121.72g |
|
-
|
-
|
| Tue 30: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
55.58g |
|
126.48g |
|
-
|
-
|
| Mon 29: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
16.20g |
|
86.70g |
|
-
|
-
|
| Mon 22: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
27.47g |
|
21.42g |
|
-
|
-
|
| Sun 21: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
52.96g |
|
87.58g |
|
-
|
-
|
| Thu 11: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
4.90g |
|
11.09g |
|
-
|
-
|
