rgjg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 80 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
8.00g
- -
Thu 7: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
76.50g
 
62.70g
 
184.65g
- -
Wed 6: 894 * 74%
Fat:
 
Prot:
 
Carbs:
39.85g
 
34.34g
 
104.46g
- -
Tue 5: 828 * 69%
Fat:
 
Prot:
 
Carbs:
28.00g
 
80.50g
 
63.50g
- -
June 2020
Tue 30: 797 * 66%
Fat:
 
Prot:
 
Carbs:
19.66g
 
49.86g
 
105.71g
- -
Thu 25: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
47.05g
 
79.58g
 
90.43g
- -
Wed 24: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
59.92g
 
84.54g
 
73.31g
- -
Tue 23: 809 * 67%
Fat:
 
Prot:
 
Carbs:
17.40g
 
104.09g
 
68.96g
- -
Mon 22: 1914 * 160%
Fat:
 
Prot:
 
Carbs:
103.33g
 
88.39g
 
162.11g
- -
February 2020
Tue 18: 160 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
17.00g
- -
October 2019
Tue 1: 530 * 44%
Fat:
 
Prot:
 
Carbs:
19.50g
 
61.00g
 
29.00g
- -
September 2019
Sun 29: 140 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
20.00g
 
11.00g
- -
August 2019
Wed 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
1.34g
 
15.57g
 
16.69g
- -
Tue 20: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
71.90g
 
85.85g
 
122.20g
- -
May 2019
Sun 19: 187 * 16%
Fat:
 
Prot:
 
Carbs:
4.30g
 
30.28g
 
7.59g
- -
April 2019
Wed 24: 27 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
0.28g
 
2.59g
- -
Thu 11: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
45.63g
 
93.84g
 
84.25g
- -
Wed 10: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
68.50g
 
48.06g
 
177.06g
- -
March 2019
Wed 27: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
55.04g
 
98.52g
 
73.40g
- -
Sun 24: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.43g
 
4.64g
- -
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