| July 2018 |
| Thu 5: |
788 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
62.67g |
|
105.09g |
|
500*
|
 288
|
| Wed 4: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
9.20g |
|
43.10g |
|
-
|
-
|
| Sun 1: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
17.06g |
|
15.89g |
|
-
|
-
|
| June 2018 |
| Wed 27: |
159 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
6.44g |
|
25.84g |
|
-
|
-
|
| Wed 20: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
19.73g |
|
21.03g |
|
-
|
-
|
| Sat 16: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
18.69g |
|
55.87g |
|
-
|
-
|
| Thu 14: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
20.52g |
|
15.78g |
|
-
|
-
|
| Wed 13: |
386 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
10.28g |
|
80.78g |
|
-
|
-
|
| Tue 12: |
1124 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
57.23g |
|
135.89g |
|
-
|
-
|
| Mon 11: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
8.40g |
|
28.00g |
|
-
|
-
|
| Sun 10: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
5.48g |
|
24.50g |
|
-
|
-
|
| Fri 8: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
7.99g |
|
45.88g |
|
-
|
-
|
| Thu 7: |
234 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.28g |
|
35.07g |
|
-
|
-
|
| Wed 6: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
18.93g |
|
26.81g |
|
-
|
-
|
| Mon 4: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
11.65g |
|
79.12g |
|
-
|
-
|
| Sun 3: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
21.53g |
|
18.79g |
|
-
|
-
|
| May 2018 |
| Thu 31: |
727 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
55.24g |
|
73.28g |
|
-
|
-
|
| Wed 30: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
61.99g |
|
103.47g |
|
-
|
-
|
| Mon 28: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
12.13g |
|
68.94g |
|
-
|
-
|
| Sun 27: |
1053 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
69.79g |
|
129.11g |
|
-
|
-
|
