| September 2023 |
| Tue 12: |
-
|
-
|
|
1164*
|
-
|
| August 2023 |
| Thu 10: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
7.04g |
|
65.13g |
|
-
|
-
|
| Wed 9: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
58.61g |
|
205.94g |
|
-
|
-
|
| Tue 8: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
37.70g |
|
174.90g |
|
1549*
|
 349
|
| July 2023 |
| Sun 9: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
56.20g |
|
152.61g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
34.63g |
|
175.31g |
|
1278*
|
 99
|
| Tue 29: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
47.28g |
|
137.47g |
|
1484*
|
129
|
| Mon 28: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
39.60g |
|
125.00g |
|
1488*
|
485
|
| Sun 27: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
41.09g |
|
176.53g |
|
1479*
|
5
|
| Sat 26: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
41.99g |
|
201.30g |
|
1479*
|
93
|
| Fri 25: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
59.30g |
|
195.94g |
|
1479*
|
81
|
| Thu 24: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
39.21g |
|
237.38g |
|
1479*
|
294
|
| Wed 23: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
49.47g |
|
229.50g |
|
1479*
|
349
|
| Tue 22: |
1921 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
52.20g |
|
218.15g |
|
1479*
|
442
|
| Mon 21: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
39.96g |
|
182.25g |
|
1798*
|
144
|
| Sun 20: |
1861 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
64.64g |
|
187.17g |
|
1713*
|
148
|
| Sat 19: |
2115 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
50.75g |
|
315.10g |
|
1486*
|
629
|
| Fri 18: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
32.70g |
|
103.79g |
|
1481*
|
606
|
| Thu 17: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
36.27g |
|
152.32g |
|
1481*
|
237
|
| Wed 16: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
41.18g |
|
156.36g |
|
1481*
|
139
|
| Tue 15: |
2286 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
40.24g |
|
314.46g |
|
2003*
|
283
|
