NinaTheia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1125 75%
Fat:
 
Prot:
 
Carbs:
50.07g
 
81.99g
 
86.89g
1924  799
Fri 2: 1653 110%
Fat:
 
Prot:
 
Carbs:
62.91g
 
99.61g
 
155.02g
2270  617
Thu 1: 1794 120%
Fat:
 
Prot:
 
Carbs:
70.84g
 
80.73g
 
179.48g
2117  323
July 2024
Wed 31: 1521 101%
Fat:
 
Prot:
 
Carbs:
62.32g
 
71.10g
 
168.13g
2033  512
Tue 30: 1430 95%
Fat:
 
Prot:
 
Carbs:
51.56g
 
91.91g
 
149.28g
2278  848
Mon 29: 1387 92%
Fat:
 
Prot:
 
Carbs:
50.06g
 
63.12g
 
174.88g
2045  658
Sun 28: 1743 116%
Fat:
 
Prot:
 
Carbs:
65.87g
 
61.57g
 
165.72g
2432  689
Sat 27: 1698 113%
Fat:
 
Prot:
 
Carbs:
81.25g
 
66.87g
 
139.98g
2201  503
Fri 26: 1460 97%
Fat:
 
Prot:
 
Carbs:
56.60g
 
75.62g
 
168.62g
1949  489
March 2022
Sun 6: 1687 112%
Fat:
 
Prot:
 
Carbs:
62.72g
 
35.00g
 
192.95g
2620  933
Sat 5: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
58.63g
 
43.18g
 
134.74g
2118*  785
Fri 4: 1365 91%
Fat:
 
Prot:
 
Carbs:
61.89g
 
51.69g
 
159.02g
1890  525
Thu 3: 1484 99%
Fat:
 
Prot:
 
Carbs:
77.09g
 
64.69g
 
134.49g
2257  773
Wed 2: 1471 98%
Fat:
 
Prot:
 
Carbs:
69.97g
 
77.63g
 
136.66g
1890  419
Tue 1: 1407 94%
Fat:
 
Prot:
 
Carbs:
53.21g
 
45.87g
 
178.44g
2013  606
February 2022
Mon 28: 1213 81%
Fat:
 
Prot:
 
Carbs:
63.92g
 
68.64g
 
89.29g
1890  677
Sun 27: 1389 93%
Fat:
 
Prot:
 
Carbs:
49.61g
 
46.60g
 
155.23g
2453  1064
Sat 26: 1762 117%
Fat:
 
Prot:
 
Carbs:
80.30g
 
109.44g
 
110.10g
2624  862
Fri 25: 1394 93%
Fat:
 
Prot:
 
Carbs:
60.10g
 
53.32g
 
142.75g
1890  496
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