| Daily Average: |
Exercise: 2215 Cals |
|
Food: 1524 Cals |
(Fat: 65.47g, Protein: 64.98g, Carbs: 159.68g) |
| Monthly Total: |
Exercise: 17721 Cals |
|
Food: 13712 Cals |
(Fat: 589.21g, Protein: 584.85g, Carbs: 1437.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -853 |
|
2
|
Net -722 |
|
3
|
Net -529 |
|
4
|
Net -483 |
|
5
|
Net -523 |
|
6
|
Net -613 |
|
7
|
Net -421 |
|
8
|
Net -388 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|
