| November 2021 |
| Thu 11: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
52.78g |
|
148.32g |
|
-
|
-
|
| Mon 1: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.94g |
|
68.43g |
|
199.20g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
16.67g |
|
130.06g |
|
-
|
-
|
| Tue 19: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
54.15g |
|
227.98g |
|
-
|
-
|
| Mon 18: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.16g |
|
65.27g |
|
-
|
-
|
| Sat 9: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.16g |
|
65.27g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
76.39g |
|
201.57g |
|
-
|
-
|
| Sun 26: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
92.82g |
|
125.66g |
|
-
|
-
|
| Sat 25: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
76.59g |
|
188.69g |
|
-
|
-
|
| Fri 24: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
20.10g |
|
17.53g |
|
842*
|
 477
|
| Thu 23: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
86.58g |
|
195.74g |
|
-
|
-
|
| Wed 22: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
109.61g |
|
209.72g |
|
-
|
-
|
| Tue 21: |
1998 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
104.51g |
|
231.33g |
|
-
|
-
|
| Mon 20: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
99.03g |
|
151.12g |
|
-
|
-
|
| Sun 19: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
51.69g |
|
201.18g |
|
-
|
-
|
| Sat 18: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
67.57g |
|
238.48g |
|
-
|
-
|
| Thu 16: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
99.46g |
|
214.22g |
|
-
|
-
|
| Wed 15: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
96.43g |
|
93.62g |
|
151.55g |
|
-
|
-
|
| Tue 14: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
98.94g |
|
209.32g |
|
-
|
-
|
| Mon 13: |
2010 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
64.56g |
|
267.38g |
|
-
|
-
|
