Piltou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 9: 1286 * 58%
Fat:
 
Prot:
 
Carbs:
52.38g
 
53.07g
 
149.90g
- -
May 2017
Fri 26: 826 * 38%
Fat:
 
Prot:
 
Carbs:
39.40g
 
104.42g
 
9.56g
- -
November 2016
Thu 24: 720 * 33%
Fat:
 
Prot:
 
Carbs:
46.04g
 
69.08g
 
6.04g
- -
October 2016
Thu 20: 135 * 6%
Fat:
 
Prot:
 
Carbs:
4.55g
 
21.00g
 
2.35g
2756*  2621
Tue 18: 607 * 28%
Fat:
 
Prot:
 
Carbs:
35.46g
 
67.01g
 
2.78g
2269*  1662
Mon 17: 746 * 34%
Fat:
 
Prot:
 
Carbs:
48.10g
 
70.47g
 
7.73g
3295*  2549
Sun 16: 736 * 33%
Fat:
 
Prot:
 
Carbs:
50.85g
 
61.38g
 
6.65g
2806*  2070
Sat 15: 541 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
73.32g
 
4.53g
3612*  3071
Fri 14: 693 * 32%
Fat:
 
Prot:
 
Carbs:
35.87g
 
83.91g
 
7.81g
3498*  2805
Thu 13: 719 * 33%
Fat:
 
Prot:
 
Carbs:
39.60g
 
83.46g
 
6.52g
2674*  1955
Wed 12: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
73.11g
 
79.08g
 
6.95g
2208*  1166
Tue 11: 711 * 32%
Fat:
 
Prot:
 
Carbs:
42.60g
 
74.47g
 
5.93g
3403*  2692
Mon 10: 659 * 30%
Fat:
 
Prot:
 
Carbs:
36.10g
 
75.57g
 
6.78g
3288*  2629
Tue 4: 204 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
40.00g
 
3.60g
3907*  3703
Mon 3: 408 * 19%
Fat:
 
Prot:
 
Carbs:
7.20g
 
80.00g
 
7.20g
4178*  3770
September 2016
Tue 20: 326 * 15%
Fat:
 
Prot:
 
Carbs:
8.10g
 
54.75g
 
6.00g
- -
Mon 19: 798 * 36%
Fat:
 
Prot:
 
Carbs:
51.90g
 
70.52g
 
6.42g
2840*  2042
Sun 18: 648 * 29%
Fat:
 
Prot:
 
Carbs:
24.65g
 
94.00g
 
8.25g
3226*  2578
Sat 17: 871 * 40%
Fat:
 
Prot:
 
Carbs:
40.48g
 
110.41g
 
9.47g
3385*  2514
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