nuta_74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 834 * 56%
Fat:
 
Prot:
 
Carbs:
41.60g
 
49.31g
 
69.04g
- -
Wed 18: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
84.46g
 
58.80g
 
241.08g
- -
Tue 17: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
91.90g
 
82.31g
 
246.27g
- -
Mon 16: 838 * 56%
Fat:
 
Prot:
 
Carbs:
41.77g
 
66.13g
 
51.14g
- -
Fri 6: 449 * 30%
Fat:
 
Prot:
 
Carbs:
14.60g
 
12.92g
 
67.92g
- -
Thu 5: 921 * 61%
Fat:
 
Prot:
 
Carbs:
43.30g
 
30.97g
 
104.60g
- -
Wed 4: 544 * 36%
Fat:
 
Prot:
 
Carbs:
21.99g
 
30.13g
 
57.40g
- -
Tue 3: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
113.17g
 
40.73g
 
212.84g
- -
Mon 2: 979 * 65%
Fat:
 
Prot:
 
Carbs:
44.29g
 
64.49g
 
83.68g
- -
Sun 1: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
90.21g
 
74.82g
 
166.53g
- -
August 2024
Sat 31: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
99.61g
 
53.87g
 
191.96g
- -
Fri 30: 992 * 66%
Fat:
 
Prot:
 
Carbs:
42.33g
 
55.02g
 
95.37g
- -
Thu 29: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
53.60g
 
69.65g
 
170.86g
- -
Wed 28: 749 * 50%
Fat:
 
Prot:
 
Carbs:
43.47g
 
38.21g
 
50.79g
- -
Tue 27: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
80.51g
 
43.92g
 
210.57g
- -
Mon 26: 721 * 48%
Fat:
 
Prot:
 
Carbs:
36.33g
 
55.42g
 
45.26g
- -
Sun 25: 623 * 42%
Fat:
 
Prot:
 
Carbs:
22.42g
 
27.73g
 
79.38g
- -
Sat 24: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
32.72g
 
32.63g
 
298.35g
- -
Fri 23: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
66.69g
 
43.99g
 
206.10g
- -
Thu 22: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
45.40g
 
45.45g
 
135.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.