| November 2018 |
| Sun 4: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
11.67g |
|
68.11g |
|
-
|
-
|
| Sat 3: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
66.69g |
|
83.77g |
|
-
|
-
|
| Fri 2: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
14.38g |
|
23.35g |
|
-
|
-
|
| Thu 1: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
64.72g |
|
100.88g |
|
-
|
-
|
| April 2018 |
| Tue 3: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
32.69g |
|
23.95g |
|
-
|
-
|
| March 2018 |
| Tue 20: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
8.48g |
|
10.08g |
|
-
|
-
|
| Sun 4: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
27.36g |
|
66.42g |
|
-
|
-
|
| Sat 3: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
92.94g |
|
102.53g |
|
-
|
-
|
| Fri 2: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
87.19g |
|
36.95g |
|
-
|
-
|
| Thu 1: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
36.89g |
|
174.83g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
61.25g |
|
67.70g |
|
-
|
-
|
| Tue 27: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
33.89g |
|
60.40g |
|
-
|
-
|
| Mon 26: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
43.19g |
|
123.40g |
|
-
|
-
|
| Sun 25: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
33.09g |
|
136.95g |
|
-
|
-
|
| Sat 24: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
80.92g |
|
40.60g |
|
-
|
-
|
| Fri 23: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
30.38g |
|
103.85g |
|
-
|
-
|
| Thu 22: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
64.88g |
|
87.77g |
|
-
|
-
|
| Wed 21: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
42.88g |
|
116.39g |
|
-
|
-
|
| Tue 20: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
59.41g |
|
144.71g |
|
-
|
-
|
| Mon 19: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
21.96g |
|
86.62g |
|
-
|
-
|
