| April 2024 |
| Wed 3: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
28.06g |
|
106.78g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
63.80g |
|
134.99g |
|
-
|
-
|
| Mon 18: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
58.33g |
|
160.19g |
|
-
|
-
|
| Wed 13: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
80.07g |
|
182.43g |
|
-
|
-
|
| Tue 12: |
1587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
60.72g |
|
181.67g |
|
-
|
-
|
| Mon 11: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
64.38g |
|
175.10g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
12.07g |
|
12.01g |
|
-
|
-
|
| Fri 14: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
47.56g |
|
114.11g |
|
-
|
-
|
| Thu 13: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
66.63g |
|
113.09g |
|
-
|
-
|
| Wed 12: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
47.76g |
|
92.19g |
|
-
|
-
|
| Tue 11: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
83.40g |
|
126.69g |
|
-
|
-
|
| Mon 10: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
103.07g |
|
117.93g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
42.35g |
|
68.72g |
|
-
|
-
|
| Tue 14: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
45.81g |
|
185.45g |
|
-
|
-
|
| Mon 13: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
68.40g |
|
154.22g |
|
-
|
-
|
| Sun 12: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
79.22g |
|
156.67g |
|
-
|
-
|
| Sat 11: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
72.35g |
|
114.61g |
|
-
|
-
|
| Fri 10: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
98.59g |
|
90.60g |
|
-
|
-
|
| Mon 6: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
59.63g |
|
117.15g |
|
-
|
-
|
