| November 2023 |
| Mon 13: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
17.02g |
|
45.52g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
33.60g |
|
36.98g |
|
-
|
-
|
| Sun 29: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
44.40g |
|
40.41g |
|
-
|
-
|
| Sat 28: |
648 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
24.48g |
|
99.48g |
|
-
|
-
|
| Tue 24: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.62g |
|
26.68g |
|
-
|
-
|
| Mon 23: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Mon 16: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
52.88g |
|
88.02g |
|
-
|
-
|
| Sun 15: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
34.59g |
|
63.08g |
|
-
|
-
|
| Sat 14: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
14.35g |
|
40.03g |
|
-
|
-
|
| Fri 13: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
52.20g |
|
94.03g |
|
-
|
-
|
| Thu 12: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
39.45g |
|
60.04g |
|
-
|
-
|
| Wed 11: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
32.17g |
|
79.84g |
|
-
|
-
|
| Tue 10: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
46.00g |
|
72.61g |
|
-
|
-
|
| Mon 9: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
53.25g |
|
62.95g |
|
1941*
|
 1051
|
| Sun 8: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
77.46g |
|
60.18g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.40g |
|
17.00g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
39.72g |
|
64.74g |
|
-
|
-
|
| Fri 18: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
39.31g |
|
98.78g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Sun 2: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
