Lerochka15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 680 * 45%
Fat:
 
Prot:
 
Carbs:
44.94g
 
22.26g
 
50.41g
- -
Tue 7: 907 * 60%
Fat:
 
Prot:
 
Carbs:
40.99g
 
33.87g
 
101.45g
- -
Fri 3: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
57.87g
 
35.13g
 
139.72g
- -
August 2023
Tue 29: 633 * 42%
Fat:
 
Prot:
 
Carbs:
30.58g
 
33.02g
 
59.21g
- -
May 2023
Wed 24: 267 * 18%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.27g
 
68.52g
- -
March 2023
Sat 25: 300 * 20%
Fat:
 
Prot:
 
Carbs:
21.80g
 
20.58g
 
5.47g
- -
June 2022
Sat 25: 376 * 25%
Fat:
 
Prot:
 
Carbs:
30.53g
 
22.74g
 
1.28g
- -
April 2022
Tue 12: 932 * 62%
Fat:
 
Prot:
 
Carbs:
54.01g
 
82.24g
 
17.96g
- -
Mon 11: 196 * 13%
Fat:
 
Prot:
 
Carbs:
11.50g
 
18.74g
 
4.83g
- -
Fri 8: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
80.14g
 
108.97g
 
160.36g
- -
Thu 7: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
83.50g
 
78.40g
 
95.33g
- -
Wed 6: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
42.56g
 
100.78g
 
56.23g
- -
Mon 4: 633 * 42%
Fat:
 
Prot:
 
Carbs:
10.30g
 
48.98g
 
78.69g
- -
Sun 3: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
55.93g
 
106.86g
 
142.69g
- -
Fri 1: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.79g
 
96.33g
 
137.66g
- -
March 2022
Thu 31: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
46.86g
 
65.00g
 
182.07g
- -
Wed 30: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
59.13g
 
90.03g
 
100.46g
- -
Tue 29: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
101.58g
 
63.70g
 
142.14g
- -
Mon 28: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
103.74g
 
108.45g
 
132.88g
- -
Sun 27: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
63.76g
 
81.15g
 
141.42g
- -
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