| Daily Average: |
Exercise: 1759 Cals |
|
Food: 1002 Cals |
(Fat: 37.95g, Protein: 72.99g, Carbs: 94.40g) |
| Monthly Total: |
Exercise: 24632 Cals |
|
Food: 7013 Cals |
(Fat: 265.63g, Protein: 510.91g, Carbs: 660.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 255 |
|
7
 |
Net -972 |
|
8
|
Net -1147 |
|
|
9
|
10
|
11
|
Net -1308 |
|
12
|
Net -742 |
|
13
|
14
|
Net -1357 |
|
15
|
Net -579 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (06 Sep 24)
|
