aysemcelife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 17: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
42.68g
 
49.95g
 
132.31g
2073*  972
Mon 15: 882 * 63%
Fat:
 
Prot:
 
Carbs:
41.61g
 
41.81g
 
88.12g
- -
Wed 10: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
59.17g
 
49.09g
 
89.23g
2162*  1099
December 2017
Sat 23: 702 * 50%
Fat:
 
Prot:
 
Carbs:
34.94g
 
31.07g
 
74.31g
1798*  1096
Wed 20: 243 * 17%
Fat:
 
Prot:
 
Carbs:
9.27g
 
10.28g
 
32.36g
- -
Tue 19: 245 * 18%
Fat:
 
Prot:
 
Carbs:
8.85g
 
10.41g
 
33.98g
- -
Mon 18: 803 * 57%
Fat:
 
Prot:
 
Carbs:
28.61g
 
24.33g
 
119.88g
1892*  1089
Sun 17: 741 * 53%
Fat:
 
Prot:
 
Carbs:
40.06g
 
30.52g
 
69.04g
1817*  1076
Sat 16: 981 * 70%
Fat:
 
Prot:
 
Carbs:
32.46g
 
33.10g
 
141.65g
1874*  893
Thu 14: 904 * 65%
Fat:
 
Prot:
 
Carbs:
39.35g
 
32.77g
 
115.27g
2787*  1883
Wed 13: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
42.32g
 
48.01g
 
138.69g
2061*  929
Tue 12: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
56.46g
 
39.74g
 
109.78g
1998*  927
Mon 11: 881 * 63%
Fat:
 
Prot:
 
Carbs:
43.29g
 
44.09g
 
87.74g
1846*  965
Sun 10: 956 * 68%
Fat:
 
Prot:
 
Carbs:
45.71g
 
52.37g
 
91.81g
1846*  890
Sat 9: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
51.97g
 
52.64g
 
134.98g
2157*  960
August 2017
Sun 27: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
October 2016
Sun 2: - - 1878* -
Sat 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
61.56g
 
51.30g
 
101.78g
1958*  799
September 2016
Fri 30: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
55.85g
 
50.56g
 
95.69g
- -
Thu 29: 915 * 65%
Fat:
 
Prot:
 
Carbs:
35.29g
 
53.94g
 
102.61g
2035*  1120
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