Т@ня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 440 * 23%
Fat:
 
Prot:
 
Carbs:
23.80g
 
23.80g
 
47.60g
- -
Sun 2: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
41.93g
 
80.34g
 
80.41g
- -
May 2024
Sun 26: 196 * 10%
Fat:
 
Prot:
 
Carbs:
7.62g
 
8.18g
 
25.27g
- -
Sat 18: 431 * 23%
Fat:
 
Prot:
 
Carbs:
11.92g
 
36.54g
 
44.58g
- -
Fri 17: 988 * 52%
Fat:
 
Prot:
 
Carbs:
26.68g
 
124.70g
 
55.04g
- -
Thu 16: 978 * 51%
Fat:
 
Prot:
 
Carbs:
69.75g
 
55.25g
 
30.75g
- -
Mon 6: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 3: 932 * 49%
Fat:
 
Prot:
 
Carbs:
53.45g
 
25.02g
 
91.04g
- -
April 2024
Thu 18: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
53.81g
 
131.40g
 
164.25g
- -
Wed 17: 2393 * 126%
Fat:
 
Prot:
 
Carbs:
122.88g
 
91.94g
 
228.12g
- -
Tue 16: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
63.86g
 
78.07g
 
128.68g
- -
Mon 8: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
69.95g
 
67.31g
 
166.83g
- -
Sun 7: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.15g
 
128.65g
- -
Sat 6: 735 * 39%
Fat:
 
Prot:
 
Carbs:
49.87g
 
38.51g
 
54.22g
- -
March 2024
Sun 31: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
73.11g
 
47.39g
 
130.28g
- -
Sat 30: 842 * 44%
Fat:
 
Prot:
 
Carbs:
31.68g
 
54.30g
 
89.50g
- -
Sun 3: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
73.32g
 
58.22g
 
114.67g
- -
February 2024
Wed 21: 928 * 49%
Fat:
 
Prot:
 
Carbs:
37.33g
 
80.30g
 
65.01g
- -
Tue 20: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
78.00g
 
105.85g
 
109.20g
- -
Wed 14: 802 * 42%
Fat:
 
Prot:
 
Carbs:
26.34g
 
61.51g
 
84.24g
- -
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