foreignmatter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1408 * 141%
Fat:
 
Prot:
 
Carbs:
75.17g
 
51.32g
 
132.80g
2521*  1113
Thu 27: 1737 * 174%
Fat:
 
Prot:
 
Carbs:
85.68g
 
98.76g
 
141.72g
2812*  1075
Wed 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.91g
 
60.01g
2765*  2191
Tue 25: - - 1756* -
Mon 24: - - 1756* -
Sun 23: 606 * 61%
Fat:
 
Prot:
 
Carbs:
20.00g
 
33.00g
 
76.00g
1660*  1054
Tue 18: 691 * 69%
Fat:
 
Prot:
 
Carbs:
28.73g
 
27.42g
 
83.32g
- -
Mon 17: 945 * 94%
Fat:
 
Prot:
 
Carbs:
39.87g
 
35.18g
 
111.09g
- -
Thu 13: 992 * 99%
Fat:
 
Prot:
 
Carbs:
26.74g
 
45.90g
 
143.28g
- -
Mon 10: - - 1618* -
Sun 9: - - 1219* -
Thu 6: - - 2079* -
Wed 5: - - 1839* -
Tue 4: - - 2090* -
Mon 3: - - 1767* -
Sun 2: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
49.48g
 
72.78g
 
98.17g
162*  1193
Sat 1: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
67.84g
 
70.19g
 
76.10g
- -
May 2024
Fri 31: 987 * 99%
Fat:
 
Prot:
 
Carbs:
56.51g
 
65.80g
 
58.48g
- -
Wed 29: - - 692* -
Tue 28: - - 1750* -
Mon 27: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
60.77g
 
52.44g
 
122.22g
3004*  1766
Sun 26: - - 1673* -
Fri 24: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
54.15g
 
42.80g
 
143.46g
- -
Thu 23: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
31.43g
 
73.14g
 
97.95g
- -
Wed 22: 1648 * 165%
Fat:
 
Prot:
 
Carbs:
56.83g
 
66.16g
 
223.29g
- -
Tue 21: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
31.07g
 
50.69g
 
137.46g
- -
Mon 20: 1480 * 148%
Fat:
 
Prot:
 
Carbs:
76.98g
 
107.98g
 
85.76g
- -
Sat 18: 799 * 53%
Fat:
 
Prot:
 
Carbs:
49.39g
 
48.46g
 
35.35g
- -
Tue 14: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
56.53g
 
43.22g
 
82.76g
- -
Mon 13: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
53.79g
 
50.12g
 
180.59g
- -
Sat 11: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
68.93g
 
45.52g
 
164.68g
- -
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