| February 2024 |
| Thu 8: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
33.77g |
|
151.45g |
|
-
|
-
|
| Wed 7: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
33.74g |
|
181.94g |
|
-
|
-
|
| Mon 5: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
30.52g |
|
207.69g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
67.52g |
|
209.22g |
|
-
|
-
|
| Fri 5: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
30.06g |
|
77.48g |
|
-
|
-
|
| Wed 3: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
7.23g |
|
47.95g |
|
2015*
|
 1735
|
| October 2023 |
| Sun 29: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
65.36g |
|
155.90g |
|
-
|
-
|
| Tue 17: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
60.59g |
|
123.25g |
|
-
|
-
|
| Tue 10: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
48.22g |
|
17.93g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Wed 6: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
41.28g |
|
209.23g |
|
-
|
-
|
| Tue 5: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
47.40g |
|
178.25g |
|
-
|
-
|
| Mon 4: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
51.73g |
|
129.69g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
48.22g |
|
126.47g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
45.04g |
|
120.41g |
|
-
|
-
|
| Fri 7: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
67.40g |
|
116.50g |
|
-
|
-
|
| Mon 3: |
1478 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
71.90g |
|
113.21g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
52.23g |
|
16.44g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.10g |
|
18.00g |
|
-
|
-
|
| Wed 19: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
40.86g |
|
38.19g |
|
-
|
-
|
