Komandosek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: 733 * 46%
Fat:
 
Prot:
 
Carbs:
13.19g
 
16.35g
 
140.84g
1946*  1213
Tue 17: 905 * 57%
Fat:
 
Prot:
 
Carbs:
44.94g
 
20.22g
 
106.66g
1985*  1080
Mon 16: 554 * 35%
Fat:
 
Prot:
 
Carbs:
16.34g
 
40.60g
 
60.62g
2023*  1469
July 2016
Sat 23: 296 * 15%
Fat:
 
Prot:
 
Carbs:
13.67g
 
13.52g
 
31.75g
- -
Fri 22: 697 * 35%
Fat:
 
Prot:
 
Carbs:
36.62g
 
15.15g
 
81.28g
1941*  1244
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