Aletria1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 648 * 42%
Fat:
 
Prot:
 
Carbs:
11.07g
 
32.61g
 
103.57g
- -
June 2021
Tue 22: 653 * 42%
Fat:
 
Prot:
 
Carbs:
24.05g
 
51.55g
 
54.99g
- -
Wed 9: 819 * 53%
Fat:
 
Prot:
 
Carbs:
46.66g
 
39.85g
 
57.10g
1783*  964
Tue 8: - - 1873* -
Fri 4: - - 1796* -
Thu 3: 533 * 34%
Fat:
 
Prot:
 
Carbs:
12.05g
 
42.17g
 
60.64g
1625*  1092
Wed 2: 1174 * 76%
Fat:
 
Prot:
 
Carbs:
48.19g
 
56.49g
 
126.88g
1787*  613
Tue 1: 1435 * 93%
Fat:
 
Prot:
 
Carbs:
42.88g
 
77.72g
 
185.13g
1788*  353
May 2021
Mon 31: 1555 * 100%
Fat:
 
Prot:
 
Carbs:
70.73g
 
71.57g
 
148.02g
- -
Sat 29: 181 * 10%
Fat:
 
Prot:
 
Carbs:
9.80g
 
3.60g
 
18.60g
- -
Fri 28: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
44.98g
 
86.02g
 
214.10g
1690*  91
Thu 27: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
79.34g
 
90.55g
 
214.04g
1695*  253
Wed 26: 983 * 55%
Fat:
 
Prot:
 
Carbs:
26.46g
 
56.96g
 
130.03g
1583*  600
Tue 25: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
80.45g
 
48.47g
 
168.06g
1748*  140
Sun 23: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.14g
 
5.60g
1661*  1637
Sat 22: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
79.18g
 
105.74g
 
251.87g
1699*  439
Fri 21: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
70.87g
 
137.21g
 
213.23g
1688*  358
Thu 20: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
52.66g
 
72.69g
 
224.67g
1522*  166
Wed 19: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
55.88g
 
46.78g
 
250.32g
1784*  68
Tue 18: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
69.69g
 
72.77g
 
194.24g
- -
Mon 17: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
97.54g
 
107.87g
 
276.01g
1674*  445
Fri 14: 600 * 24%
Fat:
 
Prot:
 
Carbs:
21.21g
 
16.64g
 
82.40g
- -
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