JosueeFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 360 * 18%
Fat:
 
Prot:
 
Carbs:
9.17g
 
43.84g
 
23.84g
- -
Mon 16: 1261 * 61%
Fat:
 
Prot:
 
Carbs:
44.73g
 
84.55g
 
131.37g
- -
Sat 14: 365 * 18%
Fat:
 
Prot:
 
Carbs:
8.37g
 
15.07g
 
61.83g
- -
Fri 13: 1897 * 92%
Fat:
 
Prot:
 
Carbs:
73.73g
 
121.07g
 
185.16g
- -
Thu 12: 1601 * 78%
Fat:
 
Prot:
 
Carbs:
70.90g
 
96.59g
 
146.11g
- -
Wed 11: 1814 * 88%
Fat:
 
Prot:
 
Carbs:
55.16g
 
89.29g
 
244.56g
- -
Tue 10: 1420 * 69%
Fat:
 
Prot:
 
Carbs:
38.64g
 
104.33g
 
164.02g
- -
Mon 9: 1437 * 70%
Fat:
 
Prot:
 
Carbs:
51.31g
 
89.25g
 
156.61g
- -
Sat 7: 396 * 19%
Fat:
 
Prot:
 
Carbs:
10.61g
 
16.03g
 
64.38g
- -
Fri 6: 1943 * 95%
Fat:
 
Prot:
 
Carbs:
74.50g
 
118.44g
 
198.78g
- -
Thu 5: 2029 * 99%
Fat:
 
Prot:
 
Carbs:
93.94g
 
128.77g
 
169.85g
- -
Wed 4: 2001 * 97%
Fat:
 
Prot:
 
Carbs:
63.55g
 
166.73g
 
184.34g
- -
Tue 3: 1893 * 92%
Fat:
 
Prot:
 
Carbs:
49.77g
 
120.32g
 
244.15g
- -
Mon 2: 1634 * 80%
Fat:
 
Prot:
 
Carbs:
43.44g
 
120.87g
 
188.88g
- -
August 2024
Thu 29: 2078 * 101%
Fat:
 
Prot:
 
Carbs:
79.52g
 
132.70g
 
206.86g
- -
Wed 28: 1901 * 93%
Fat:
 
Prot:
 
Carbs:
73.12g
 
118.78g
 
191.94g
- -
Tue 27: 2430 * 118%
Fat:
 
Prot:
 
Carbs:
90.80g
 
142.42g
 
269.19g
- -
Mon 26: 1973 * 96%
Fat:
 
Prot:
 
Carbs:
65.96g
 
135.31g
 
209.68g
- -
Sun 25: 527 * 26%
Fat:
 
Prot:
 
Carbs:
18.66g
 
20.91g
 
71.96g
- -
Sat 24: 1724 * 84%
Fat:
 
Prot:
 
Carbs:
52.59g
 
69.33g
 
245.93g
- -
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