| October 2016 |
| Fri 21: |
446 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
0.52g |
|
1.52g |
|
-
|
-
|
| Tue 18: |
-
|
-
|
|
3236*
|
-
|
| Mon 17: |
-
|
-
|
|
2874*
|
-
|
| Sun 16: |
-
|
-
|
|
3265*
|
-
|
| Sat 15: |
-
|
-
|
|
3265*
|
-
|
| Thu 13: |
-
|
-
|
|
3017*
|
-
|
| Wed 12: |
-
|
-
|
|
2803*
|
-
|
| Tue 11: |
-
|
-
|
|
2803*
|
-
|
| Mon 10: |
-
|
-
|
|
2803*
|
-
|
| Sat 8: |
-
|
-
|
|
3243*
|
-
|
| Thu 6: |
1586 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
140.25g |
|
65.50g |
|
19.95g |
|
2864*
|
 1278
|
| Wed 5: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
92.05g |
|
27.62g |
|
-
|
-
|
| Tue 4: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
112.22g |
|
63.51g |
|
15.48g |
|
2815*
|
1498
|
| Mon 3: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
133.51g |
|
56.03g |
|
26.51g |
|
2815*
|
1312
|
| September 2016 |
| Thu 29: |
1893 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
181.42g |
|
51.65g |
|
24.22g |
|
2830*
|
937
|
| Wed 28: |
-
|
-
|
|
2770*
|
-
|
| Fri 23: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
39.44g |
|
8.99g |
|
-
|
-
|
| Thu 22: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
67.13g |
|
26.13g |
|
2830
|
1401
|
| Wed 21: |
1205
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
72.47g |
|
31.00g |
|
-
|
-
|
| August 2016 |
| Wed 3: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
28.68g |
|
6.51g |
|
-
|
-
|
