Nvfcba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 5: 2369 * 59%
Fat:
 
Prot:
 
Carbs:
164.31g
 
77.74g
 
154.61g
2678*  309
Thu 4: 1199 * 30%
Fat:
 
Prot:
 
Carbs:
91.06g
 
53.46g
 
44.70g
- -
July 2016
Mon 25: 593 * 15%
Fat:
 
Prot:
 
Carbs:
36.30g
 
45.37g
 
19.86g
- -
Sat 23: 502 * 13%
Fat:
 
Prot:
 
Carbs:
37.20g
 
19.33g
 
24.31g
- -
Fri 22: 1609 * 40%
Fat:
 
Prot:
 
Carbs:
124.81g
 
90.78g
 
27.48g
3011*  1402
Thu 21: 1473 37%
Fat:
 
Prot:
 
Carbs:
104.00g
 
109.89g
 
26.59g
3258  1785
Wed 20: 1199 30%
Fat:
 
Prot:
 
Carbs:
76.05g
 
104.34g
 
20.19g
3339  2140
Tue 19: 1344 34%
Fat:
 
Prot:
 
Carbs:
75.89g
 
139.77g
 
24.91g
3656  2312
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