sashka38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
64.31g
 
58.14g
 
265.84g
- -
Wed 20: 2550 * 134%
Fat:
 
Prot:
 
Carbs:
93.41g
 
106.61g
 
319.16g
- -
Tue 19: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
88.95g
 
75.19g
 
248.11g
- -
February 2024
Thu 29: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
116.80g
 
78.90g
 
139.77g
- -
Wed 28: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
50.89g
 
93.97g
 
156.44g
- -
Tue 27: 2313 * 122%
Fat:
 
Prot:
 
Carbs:
92.85g
 
129.11g
 
232.64g
- -
Mon 26: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
118.37g
 
79.55g
 
225.00g
- -
Sun 25: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
98.81g
 
75.49g
 
221.83g
- -
Sat 24: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
105.50g
 
76.26g
 
202.85g
- -
Fri 23: 2267 * 119%
Fat:
 
Prot:
 
Carbs:
97.17g
 
82.93g
 
268.48g
- -
Thu 22: 2360 * 124%
Fat:
 
Prot:
 
Carbs:
102.03g
 
93.51g
 
235.90g
- -
Wed 21: 2338 * 123%
Fat:
 
Prot:
 
Carbs:
104.66g
 
88.45g
 
272.09g
- -
Tue 20: 2380 * 125%
Fat:
 
Prot:
 
Carbs:
110.73g
 
117.91g
 
223.59g
- -
Mon 19: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
83.29g
 
43.28g
 
179.36g
- -
Sun 18: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
100.94g
 
83.80g
 
214.32g
- -
Sat 17: 2440 * 128%
Fat:
 
Prot:
 
Carbs:
112.72g
 
62.58g
 
227.73g
- -
Fri 16: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
98.38g
 
85.43g
 
196.21g
- -
Thu 15: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
86.91g
 
102.75g
 
183.86g
- -
Wed 14: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
75.04g
 
108.89g
 
211.32g
- -
Tue 13: 2146 * 113%
Fat:
 
Prot:
 
Carbs:
109.22g
 
50.99g
 
256.80g
- -
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