pinawakoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
38.41g
 
74.40g
 
128.58g
- -
Fri 23: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
43.19g
 
28.26g
 
149.99g
- -
Thu 22: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
86.74g
 
63.33g
 
246.98g
- -
Wed 21: 1857 * 116%
Fat:
 
Prot:
 
Carbs:
98.05g
 
75.35g
 
166.78g
- -
Tue 20: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
60.54g
 
65.42g
 
194.37g
- -
Mon 19: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
49.58g
 
43.69g
 
295.31g
- -
Sun 18: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
44.34g
 
45.31g
 
253.94g
1808*  190
Sat 17: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
78.44g
 
74.79g
 
163.04g
- -
Fri 16: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
53.75g
 
48.95g
 
234.69g
- -
Thu 15: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
77.65g
 
44.34g
 
181.52g
- -
Wed 14: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
97.07g
 
93.26g
 
193.83g
- -
Tue 13: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
35.02g
 
64.26g
 
288.21g
- -
Mon 12: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
66.35g
 
63.55g
 
110.96g
- -
Sun 11: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
64.43g
 
74.16g
 
260.16g
- -
Sat 10: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
67.20g
 
110.99g
 
249.57g
- -
Fri 9: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
92.65g
 
85.78g
 
130.08g
- -
Tue 6: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
82.43g
 
80.48g
 
210.38g
1872*  38
April 2024
Mon 1: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
64.01g
 
69.15g
 
183.38g
- -
November 2022
Tue 22: 2115 * 128%
Fat:
 
Prot:
 
Carbs:
88.27g
 
82.89g
 
236.52g
- -
September 2021
Thu 2: 802 * 40%
Fat:
 
Prot:
 
Carbs:
34.65g
 
24.25g
 
93.90g
- -
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