aylincoban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 3: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Tue 2: 640 * 32%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.80g
 
96.79g
1755*  1115
July 2016
Sun 31: 899 * 45%
Fat:
 
Prot:
 
Carbs:
31.21g
 
27.39g
 
128.13g
- -
Fri 29: 813 * 41%
Fat:
 
Prot:
 
Carbs:
23.80g
 
47.54g
 
106.91g
1828*  1015
Thu 28: 829 * 41%
Fat:
 
Prot:
 
Carbs:
33.72g
 
27.69g
 
106.69g
1821*  992
Wed 27: 798 * 40%
Fat:
 
Prot:
 
Carbs:
37.90g
 
39.93g
 
79.92g
- -
Mon 25: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
35.01g
 
33.95g
 
150.56g
1828*  820
Thu 21: 499 * 25%
Fat:
 
Prot:
 
Carbs:
25.44g
 
23.03g
 
49.67g
- -
Wed 20: 769 * 38%
Fat:
 
Prot:
 
Carbs:
29.92g
 
21.15g
 
104.59g
- -
Tue 19: 352 * 18%
Fat:
 
Prot:
 
Carbs:
16.87g
 
16.38g
 
34.28g
- -
Mon 18: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
42.11g
 
69.13g
 
120.47g
2266*  1142
Sun 17: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
52.72g
 
62.56g
 
85.59g
1681*  623
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