JW1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
86.25g
 
71.30g
 
127.07g
1767*  204
Sat 7: 2144 * 126%
Fat:
 
Prot:
 
Carbs:
106.61g
 
94.25g
 
102.83g
1916*  228
Fri 6: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
82.34g
 
74.36g
 
118.45g
1654*  135
Thu 5: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
98.30g
 
79.50g
 
111.56g
1684*  45
Wed 4: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
74.98g
 
93.48g
 
155.99g
1669*  18
Tue 3: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
76.38g
 
48.99g
 
142.75g
1800*  345
Mon 2: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
71.48g
 
106.24g
 
131.19g
1853*  254
Sun 1: 984 * 58%
Fat:
 
Prot:
 
Carbs:
50.96g
 
89.21g
 
43.21g
2281*  1297
August 2024
Sat 31: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
68.76g
 
116.82g
 
103.99g
2323*  820
Fri 30: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
58.99g
 
59.25g
 
184.53g
1820*  153
Thu 29: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
62.84g
 
86.93g
 
148.59g
1842*  55
Wed 28: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
83.17g
 
85.80g
 
304.96g
1981*  335
Tue 27: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
86.96g
 
103.57g
 
124.49g
1845*  151
Mon 26: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
76.57g
 
81.57g
 
176.66g
1818*  114
Sun 25: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
57.94g
 
139.48g
 
136.82g
2287*  664
Sat 24: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
68.73g
 
135.32g
 
88.87g
1942*  210
Fri 23: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
42.43g
 
50.71g
 
213.56g
1638*  219
Thu 22: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
50.34g
 
73.05g
 
214.06g
1752*  192
Wed 21: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
55.49g
 
99.95g
 
146.34g
1839*  364
Tue 20: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
32.96g
 
63.53g
 
173.41g
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