| September 2024 |
| Mon 30: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.80g |
|
24.40g |
|
-
|
-
|
| Sun 29: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
5.85g |
|
29.80g |
|
-
|
-
|
| Thu 26: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
117.33g |
|
160.85g |
|
-
|
-
|
| Wed 25: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
124.64g |
|
167.41g |
|
-
|
-
|
| Tue 24: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
127.66g |
|
149.18g |
|
910*
|
 635
|
| Mon 23: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
129.07g |
|
168.74g |
|
1236*
|
373
|
| Sun 22: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
121.12g |
|
178.44g |
|
1267*
|
306
|
| Sat 21: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
116.38g |
|
176.98g |
|
1223*
|
261
|
| Fri 20: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
121.35g |
|
161.10g |
|
1273*
|
242
|
| Thu 19: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
107.42g |
|
185.64g |
|
1223*
|
252
|
| Wed 18: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
130.36g |
|
151.41g |
|
1236*
|
350
|
| Tue 17: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
116.37g |
|
169.80g |
|
1221*
|
344
|
| Mon 16: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
151.13g |
|
147.86g |
|
1182*
|
415
|
| Sun 15: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
115.82g |
|
163.87g |
|
1223*
|
332
|
| Sat 14: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
129.87g |
|
165.43g |
|
1281*
|
335
|
| Fri 13: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
119.64g |
|
142.59g |
|
1223*
|
247
|
| Thu 12: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
129.43g |
|
153.30g |
|
1198*
|
314
|
| Wed 11: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
132.28g |
|
140.29g |
|
1222*
|
336
|
| Tue 10: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
124.44g |
|
193.58g |
|
1206*
|
522
|
| Mon 9: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
121.82g |
|
168.90g |
|
1191*
|
419
|
