| Daily Average: |
Exercise: 1204 Cals |
|
Food: 1468 Cals |
(Fat: 49.19g, Protein: 117.65g, Carbs: 155.70g) |
| Monthly Total: |
Exercise: 28896 Cals |
|
Food: 41093 Cals |
(Fat: 1377.37g, Protein: 3294.13g, Carbs: 4359.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 403 |
|
2
|
Net 360 |
|
3
|
Net 374 |
|
4
|
Net 391 |
|
5
|
Net 380 |
|
6
|
Net 407 |
|
7
|
Net 388 |
|
8
|
Net 424 |
|
9
|
Net 419 |
|
10
|
Net 522 |
|
11
|
Net 336 |
|
12
|
Net 314 |
|
13
|
Net 247 |
|
14
|
Net 335 |
|
15
|
Net 332 |
|
16
|
Net 415 |
|
17
|
Net 344 |
|
18
|
Net 350 |
|
19
|
Net 252 |
|
20
|
Net 242 |
|
21
|
Net 261 |
|
22
|
Net 306 |
|
23
|
Net 373 |
|
24
|
Net 635 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
|
|
*Based on an RDI of 1600 calories (22 Apr 22)
|
