Suziqzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Tue 6: 563 * 36%
Fat:
 
Prot:
 
Carbs:
8.35g
 
27.01g
 
99.44g
2340*  1777
Mon 5: 1551 * 98%
Fat:
 
Prot:
 
Carbs:
32.96g
 
92.96g
 
231.91g
3873*  2322
Sat 3: 1793 * 113%
Fat:
 
Prot:
 
Carbs:
68.65g
 
84.67g
 
219.47g
3399*  1606
Fri 2: 1573 * 99%
Fat:
 
Prot:
 
Carbs:
49.75g
 
75.98g
 
217.30g
4114*  2541
Thu 1: 964 * 61%
Fat:
 
Prot:
 
Carbs:
10.72g
 
72.84g
 
155.36g
5172*  4208
August 2011
September 2010
Sun 19: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
8.22g
 
12.18g
- -
June 2010
Mon 21: 197 * 12%
Fat:
 
Prot:
 
Carbs:
2.55g
 
10.07g
 
35.67g
- -
May 2010
Mon 3: 744 * 47%
Fat:
 
Prot:
 
Carbs:
12.35g
 
25.12g
 
134.43g
- -
March 2010
Mon 29: 702 * 44%
Fat:
 
Prot:
 
Carbs:
19.55g
 
33.28g
 
101.00g
- -
Wed 17: 2203 * 139%
Fat:
 
Prot:
 
Carbs:
94.70g
 
112.50g
 
233.29g
2990*  787
Tue 16: 1621 * 102%
Fat:
 
Prot:
 
Carbs:
66.49g
 
73.09g
 
185.91g
2436*  815
Mon 15: 1802 * 114%
Fat:
 
Prot:
 
Carbs:
66.62g
 
102.23g
 
195.56g
3260*  1458
Sat 13: 1702 * 108%
Fat:
 
Prot:
 
Carbs:
60.16g
 
61.89g
 
240.56g
- -
Fri 12: 1212 * 77%
Fat:
 
Prot:
 
Carbs:
30.50g
 
71.00g
 
164.00g
2684*  1472
Thu 11: 1551 98%
Fat:
 
Prot:
 
Carbs:
32.84g
 
128.02g
 
199.83g
3166*  1615
Wed 10: 1553 98%
Fat:
 
Prot:
 
Carbs:
60.70g
 
57.90g
 
203.74g
3545*  1992
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