| September 2021 |
| Mon 6: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.80g |
|
20.58g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
6.83g |
|
25.58g |
|
-
|
-
|
| Mon 9: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
1.33g |
|
17.68g |
|
-
|
-
|
| Thu 5: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
33.88g |
|
162.41g |
|
-
|
-
|
| Wed 4: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
34.55g |
|
120.77g |
|
-
|
-
|
| Tue 3: |
1666 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
149.57g |
|
137.65g |
|
2057*
|
 391
|
| Mon 2: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
74.16g |
|
137.49g |
|
-
|
-
|
| Sun 1: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
79.16g |
|
179.83g |
|
2128*
|
684
|
| July 2021 |
| Sat 31: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
37.92g |
|
73.31g |
|
-
|
-
|
| Fri 23: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
40.38g |
|
47.58g |
|
-
|
-
|
| Sat 17: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.15g |
|
12.02g |
|
-
|
-
|
| Fri 16: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
33.06g |
|
93.99g |
|
-
|
-
|
| Wed 14: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
27.56g |
|
47.63g |
|
-
|
-
|
| Tue 13: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.55g |
|
29.30g |
|
-
|
-
|
| Sat 10: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
26.53g |
|
70.25g |
|
-
|
-
|
| Thu 8: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
27.39g |
|
95.11g |
|
-
|
-
|
| Tue 6: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
28.16g |
|
111.02g |
|
-
|
-
|
| Mon 5: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
29.23g |
|
138.45g |
|
-
|
-
|
| Sun 4: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
91.25g |
|
184.03g |
|
2118*
|
403
|
| Sat 3: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
47.81g |
|
85.58g |
|
-
|
-
|
