alvaror88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 10: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
48.11g
 
96.05g
 
216.90g
- -
Sat 6: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
61.32g
 
111.79g
 
248.51g
- -
Fri 5: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
51.63g
 
153.31g
 
119.63g
- -
Wed 3: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
70.75g
 
126.88g
 
182.23g
- -
Tue 2: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
66.15g
 
102.63g
 
183.80g
- -
Mon 1: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
81.99g
 
97.11g
 
176.89g
- -
July 2016
Sun 31: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
73.34g
 
128.66g
 
133.62g
- -
Sat 30: 850 * 47%
Fat:
 
Prot:
 
Carbs:
34.45g
 
73.77g
 
64.10g
- -
Fri 29: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
46.11g
 
156.13g
 
148.19g
- -
Thu 28: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
63.34g
 
133.53g
 
126.87g
- -
Wed 27: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
59.64g
 
170.09g
 
134.79g
- -
Tue 26: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
38.20g
 
94.39g
 
133.65g
- -
Sat 23: 381 * 21%
Fat:
 
Prot:
 
Carbs:
7.31g
 
36.37g
 
43.48g
- -
Fri 22: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
72.83g
 
117.72g
 
233.17g
1807*  235
Thu 21: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
62.57g
 
133.11g
 
160.14g
1605*  117
Wed 20: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
40.20g
 
146.13g
 
176.57g
1677*  13
Wed 13: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
20.37g
 
70.22g
 
139.62g
- -
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